Aptos, Scotts Valley & Online Throughout California
Trauma-Informed Therapy for Adults Struggling with Codependency & Relationship Healing
You've been holding it together for a long time. You don't have to keep doing it alone.
Maybe you're exhausted. Overwhelmed. Stuck in patterns that don't make sense anymore, even to you.
If that sounds familiar, you're not alone, and you don't have to figure it out by yourself. Therapy helps you understand what's underneath it: attachment wounds, anxiety, relationship conflict, people-pleasing, or the weight of past trauma, and build something healthier in its place.
Specialized Support for Lasting Change
Addiction Recovery Support
Recovery involves much more than stopping a behavior. It often requires understanding the emotional pain, relationship patterns, and underlying experiences that contribute to substance use or compulsive behaviors.
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EMDR & Trauma-Informed Therapy
Unresolved trauma can impact every area of life, from relationships and self-esteem to anxiety and depression. As an EMDR-trained therapist, painful experiences are processed at a pace that feels safe and supportive.
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Couples Therapy
Relationships can become strained when communication breaks down, trust is damaged, or old patterns like codependency and people-pleasing resurface. Couples therapy provides a structured space to rebuild connection and trust.
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Parenting Support
Co-parenting, even for the strongest couples, can be tough to navigate. An objective third party can help you hear each other, so your children have parents who are aligned and sturdy leaders.
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Meet Reagan
I'm a Licensed Marriage and Family Therapist with over 13 years of experience, and I don't just sit and listen. I'll offer gentle guidance, honest feedback, and share my own experience, strength, and hope right alongside yours, because that's what actually helps people get unstuck.
I'm also a wife and a mom to a neurodivergent kiddo, so the exhaustion of holding a marriage, a business, and a family together isn't something I'm guessing at. I've lived it, and I bring that understanding into every session.
SESSION OPTIONS
You cannot be fully present for others without taking good care of yourself.
Free 15-Minute Phone Consultation
Not sure where to start? A quick call is the easiest first step. Talk through what's going on, ask questions, and see if it feels like the right fit.